Muscle Cramps - What Causes Them, and 4 Ways to Stop Them

Ever been in the middle of a great run and suddenly felt that sharp, unexpected pain? Or maybe you've been jolted awake by a cramp in the middle of the night? Let's break down these muscle mysteries.

Muscle Cramps: The Basics

Muscle cramps can be quite the party crashers. They arrive without a heads-up, causing sudden, tight feelings or sharp pains when a muscle involuntarily contracts and doesn't relax. But what triggers these unwelcome visitors?

Dehydration: Even if you've been sipping water all day, your muscles might still crave more hydration.
Extended Muscle Use: Pushing yourself during a run or workout can tire out muscles, making them more susceptible to cramping.
Positioning: Sometimes, just sitting or lying in a certain way can prompt certain muscles to contract and cramp up.

Runners & Muscle Spasms: A Common Tale

Runners, we push our bodies. And sometimes, our muscles push back. Here's why:

Overuse: Pushing too hard can exhaust the muscles.
Inadequate Stretching: Not warming up or cooling down can upset your muscles.
Dehydration: Running sweats out essential minerals. Without them, hello cramps!

Stopping Cramps in Their Tracks

Now, the part you've been waiting for. How do we kick these cramps to the curb?

Stay Hydrated: Keep sipping water throughout your day. Remember, by the time you feel thirsty, you're already on the path to dehydration.
Stretch Regularly: Make it a habit to stretch both before and after your runs. It helps in keeping those muscles flexible and happy.
Balanced Diet: It's not just about calories. Ensure your diet is rich in essential vitamins and minerals. Focus on foods that offer potassium, magnesium, and calcium - your muscles will thank you!
Salt Supplements / Salt Tablets: One effective way to combat cramps is by replenishing the essential minerals you lose during a run. Consider supplements like the Polyfit Electrolyte Salts, which are not just any salt pills. Infused with Himalayan pink salt, they're designed to give your muscles the minerals they crave. Find them on Amazon!

Salt Tablets: The Cramp Cure?

You might be thinking, "Salt tablets? Really?" Let's break it down:

Electrolytes: These are minerals in our body that have an electric charge. They help our muscles contract and relax. When we run, we lose them through sweat.
Replenishing with Salt: Salt tablets, especially ones with Himalayan pink salt, like Polyfit Electrolyte Salts, help replenish these lost electrolytes, reducing the risk of cramps.

In Conclusion:

Muscle cramps are a pain (literally!), but with the right steps, they can be managed. Stay consistently hydrated, stretch before and after runs, maintain a mineral-rich diet focusing on potassium, magnesium, and calcium, and consider using salt supplements to replenish lost minerals during workouts.

👉Recommendation: Don't let cramps slow you down. Check out Polyfit Electrolyte Salts on Amazon and give your muscles the care they deserve.

POLYFIT FOUNDATION